10-29-12 Fifteen-Minute
Fix #4: Visualize the Best
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| Sun Star by Anne LaBrie |
As the East Coast prepares
for and deals with a giant storm, I find myself feeling tempted to be nervous
about the people I know and love that live there. I know that the more nervous I get, the less grounded I feel
which means the more nervous I get.! For me, the best that I can do is to visualize
the best for them and for the situation.
Will doing that actually change the outcome? I will leave that to the scientists and skeptics to be with.
There have been some fascinating studies on the subject and I really wish I had
to time to dig those out, but for now, I will let that train of thought go and
just concentrate on this one thing. It will help me deal with the
uncontrollable. It will help my
mind focus on an outcome that is as positive as possible. If I lived there, I would also be doing
the physical work to prepare, and in some ways, that would also give my mind
something to do!
Meditation: Sitting in a comfortable position, take
a deep breath in. As you breathe
out, imagine energy traveling down your legs and into the Earth. Repeat three times. Next, imagine a white-yellow bubble of
light completely surrounding
you. Imagine your loved ones in
their own bubble of white-yellow light and feel your love for them. Stay in this place as long as you
wish. When you are ready to
go about your day, take a deep breath in.
As you breathe out, imagine energy traveling down your legs and into the
Earth. Repeat three times.
Just typing this out helped
to calm and center me.
Many blessings to you.
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